Ayurveda 101

For those who are passionate about health and immunity.
Ayurveda (“science of life”) is a sophisticated 5,000 year old medical science about the body, mind and spirit, emotions for health, longevity, rejuvenation and self-realization. It is based on 5 elements making up all in the universe, nature and within us

Good health is a balance and illness is an excess of doshas, which can be treated by herbal remedies, exercises, diet, yoga, massage, aromatherapy, meditation

Mental Health for Caregivers

This is for those with persistent grief and anxiety issues. Ayurveda looks at mind, body, soul and senses as parts of a human being.

Ayurvedic medicine seeks balance through limitless ways to help a person heal that don’t require a prescription. A few of the primary areas:

Routine – Small yet significant part of a successful ayurvedic interventions. The idea is to give your brain a time to rest where it isn’t constantly trying to decide what to do next.

Yoga (or mindful movement) - that connects the mind and body in a way many other physical practices aren’t able to.

Diet – The qualities you’ll want to look for in food depending on what you are trying to balance .

Ayurvedic Nutrition & Cooking

Unlike western nutrition science which is standardized, based on calories, food costituents, Ayurveda takes into account bio availability after digestion. Ayurvedic diet is individualized and it's aim is not only cosmetic but health as well

Learn about prakriti and the imbalances of three doshas and how to alter the foods you consume and changes to lifestyle for good health

Making Yoga Work

While parts of Yoga have been adopted widely, a lot remains unknown. Yoga and Ayurveda are 5000 year old sister sciences of healing and medicine. Yoga is described as a state beyond conscious understanding enabling Prana (vital energy of the Universe and body) to flow freely through our pranic body.

Yogasutra practices - Yamas and Niyamas (eightfold path) calm the mind through concentration, meditation and absorption. The deep yogic awareness is as important as the asanas.

Is meditation for me

Meditation is growing in popularity, but often confused with mindfulness. A large part of our mind is unconscious or subconscious, containing most of our memories and emotions gets negatively conditioned, trapping us in Karmic compulsions.

A higher level of consciousness helps overcome these negative aspects. Yogic meditation is not a examination but has many ways to be aware and discern that heals us of negative patterns.

Ayurveda Benefits for Organizations

Health is not only employees personal matter but affects the performance of employers and colleagues

We are happy to create a special workshop for your needs - online or in person at a carefully chosen venue

Our earlier workshops have reported increase in productivity, creativity and reduced customer complaints

Group Learning Programs

To enable you to protect you and your loved ones. Customized for learning and delivered by a experienced counselor, they have been appreciated for their practical application

Please fill the form to express your interest so we can create a customized program